Peak Performance Planning: How to Periodize Your Training Season

Every top-level athlete uses a concept called periodizationโ€”structured planning of training cycles to peak at the right time. For trap shooters, this could mean peaking at the Grand American, your state shoot, or a key satellite Grand. Periodization allows you to optimize your energy, focus, and formโ€”so youโ€™re at your best when it matters most. […]

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